Well... today I had a doctor appt. I was certainly impressed with my new doctor. Very thorough and seemed to cover everything. To the point I came away feeling very mortal. I need to focus in more on my diet and well being... stat. She had me get a TDAP shot. And it took a bit but then caused perhaps the biggest headache I have ever had. Considering I can only remember lesson than 5 my entire life it is something. That... and the ache of my arm and stuff... I bolted work early to come home and rest...

But I came away from my Dr visit encouraged that I have someone I can trust to help me during my visits. I just have to be responsible and accountable the rest of the time...